Tag Archive: wellness

Wellness Wednesday: financial fitness

So it’s not quite as Instagrammable as the latest quinoa-milk and goji berry smoothie sipped in a hipster cafe, but taking care of your finances is definitely important for your health. Earlier this… Continue reading

Wellness Wednesday: easy “peasy” hotel snacks

One of the great joys of travel is trying ALL THE DIFFERENT FOOD. But it’s sometimes a bit tricky to find really healthy snacks – a lot of street food, for example, is… Continue reading

Wellness Wednesday: Roll with it

Korea is known for its plethora of cutting edge beauty products (among them, fermented snail anti-ageing potions*!) but not being able to read labels and know exactly what I’m putting on my skin,… Continue reading

Wellness Wednesday: cats for company

Travelling solo normally doesn’t bother me – which is lucky, because if it did, I’d never have gone anywhere. It would sometimes be nice to have someone along for the ride, but usually I… Continue reading

Wellness Wednesday: brush stress away

As just about any article on healthy ageing will tell you, a key factor is keeping your brain active. Crosswords, sudoku, learning a new language – they’re all standard recommendations for mental fitness.… Continue reading

Wellness Wednesday: good timing

Yesterday afternoon I went for a run. Or tried to. I only got about two kilometres along my usual course before I realised the afternoon running thing just wasn’t working and turned back.… Continue reading

Wellness Wednesday: Meet your (sandwich) maker

Today’s post begins with a bleedingly obvious statement: I’m thrifty. I was born into a thrifty family, so that’s where my penny-pinching began, but the precarious work situation of a mainly-freelancer certainly doesn’t help… Continue reading

Wellness Wednesday: occasional oxalis

What do you expect when you attend a dinner party at someone’s home? Fancy place settings and a three-course meal? Potluck, great company and a chat while watching the latest TV series? Candlelight, soft… Continue reading

Wellness Wednesday: How to run your life better

Vanity is a vice. Constant activity and sharing on social media is also seen as a no-no. But put the two together and bam! You have a formula for changing your life and feeling… Continue reading

Wellness Wednesday: can pulled pork be vegan?

A disclaimer to start this post: I’m not vegan or even vegetarian, but I don’t eat much meat (I never cook it at home, unless it’s boiling chicken for a foster cat with an… Continue reading