Tag Archive: wellness

Wellness Wednesday: financial fitness

So it’s not quite as Instagrammable as the latest quinoa-milk and goji berry smoothie sipped in a hipster cafe, but taking care of your finances is definitely important for your health. Earlier this… Continue reading →

Wellness Wednesday: easy “peasy” hotel snacks

One of the great joys of travel is trying ALL THE DIFFERENT FOOD. But it’s sometimes a bit tricky to find really healthy snacks – a lot of street food, for example, is… Continue reading →

Wellness Wednesday: Roll with it

Korea is known for its plethora of cutting edge beauty products (among them, fermented snail anti-ageing potions*!) but not being able to read labels and know exactly what I’m putting on my skin,… Continue reading →

Wellness Wednesday: cats for company

Travelling solo normally doesn’t bother me – which is lucky, because if it did, I’d never have gone anywhere. It would sometimes be nice to have someone along for the ride, but usually I… Continue reading →

Wellness Wednesday: brush stress away

As just about any article on healthy ageing will tell you, a key factor is keeping your brain active. Crosswords, sudoku, learning a new language – they’re all standard recommendations for mental fitness.… Continue reading →

Wellness Wednesday: good timing

Yesterday afternoon I went for a run. Or tried to. I only got about two kilometres along my usual course before I realised the afternoon running thing just wasn’t working and turned back.… Continue reading →

Wellness Wednesday: Meet your (sandwich) maker

Today’s post begins with a bleedingly obvious statement: I’m thrifty. I was born into a thrifty family, so that’s where my penny-pinching began, but the precarious work situation of a mainly-freelancer certainly doesn’t help… Continue reading →

Wellness Wednesday: occasional oxalis

What do you expect when you attend a dinner party at someone’s home? Fancy place settings and a three-course meal? Potluck, great company and a chat while watching the latest TV series? Candlelight, soft… Continue reading →

Wellness Wednesday: How to run your life better

Vanity is a vice. Constant activity and sharing on social media is also seen as a no-no. But put the two together and bam! You have a formula for changing your life and feeling… Continue reading →

Wellness Wednesday: can pulled pork be vegan?

A disclaimer to start this post: I’m not vegan or even vegetarian, but I don’t eat much meat (I never cook it at home, unless it’s boiling chicken for a foster cat with an… Continue reading →