Tag Archive: Wellness Wednesday

Wellness Wednesday: Salted Caramel Salad

Do you love salted caramel flavour so much you wish you could eat it all the time? But being a grown up, you know you can’t eat dessert for every meal (sometimes it’s so… Continue reading

Wellness Wednesday: financial fitness

So it’s not quite as Instagrammable as the latest quinoa-milk and goji berry smoothie sipped in a hipster cafe, but taking care of your finances is definitely important for your health. Earlier this… Continue reading

Wellness Wednesday: easy “peasy” hotel snacks

One of the great joys of travel is trying ALL THE DIFFERENT FOOD. But it’s sometimes a bit tricky to find really healthy snacks – a lot of street food, for example, is… Continue reading

Wellness Wednesday: Roll with it

Korea is known for its plethora of cutting edge beauty products (among them, fermented snail anti-ageing potions*!) but not being able to read labels and know exactly what I’m putting on my skin,… Continue reading

Wellness Wednesday: DO go chasing waterfalls

OK, I admit, the main reason for this post isn’t really about wellness. It’s more about twisting song lyrics for my own purposes … and sharing this barely believable scenery. This gorgeous waterfall is… Continue reading

Wellness Wednesday: cats for company

Travelling solo normally doesn’t bother me – which is lucky, because if it did, I’d never have gone anywhere. It would sometimes be nice to have someone along for the ride, but usually I… Continue reading

Wellness Wednesday: brush stress away

As just about any article on healthy ageing will tell you, a key factor is keeping your brain active. Crosswords, sudoku, learning a new language – they’re all standard recommendations for mental fitness.… Continue reading

Wellness Wednesday: Green Gifts

For myself and many of my friends, this is the year of turning the big 4-0. It seems like every week a school or uni classmate is hitting this milestone. But at our age,… Continue reading

Wellness Wednesday: good timing

Yesterday afternoon I went for a run. Or tried to. I only got about two kilometres along my usual course before I realised the afternoon running thing just wasn’t working and turned back.… Continue reading

Wellness Wednesday: Meet your (sandwich) maker

Today’s post begins with a bleedingly obvious statement: I’m thrifty. I was born into a thrifty family, so that’s where my penny-pinching began, but the precarious work situation of a mainly-freelancer certainly doesn’t help… Continue reading